Wednesday, May 26, 2010

Important Vitamins

Some nutrients I'm finding are very important are K, E, and magnesium. Scavenging vitamins and minerals are: C, E, D, K, beta carotene, selenium, magnesium, and zinc. (Blaylock, 231). Scavenging means that they are antioxidant from free radicals. Whole wheat is rich in E and magnesium.

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