- No lard tortilla chips
- 100% all-natural peanut butter
- Canned fruit (pineapple, mandarin oranges)
- Oil (vegetable, olive)
- canned salmon (may have BHT leaching due to salt)
- tomato paste
- FAMILY CANNING carrots ("no sulfite added"), wheat, soup mix, rolled oats, dry pinto beans
- Frozen orange juice
- 100% pure (store-bought) syrup
- mustard
- eggs
- milk (not ultra-pasteurized)
- bar of dark chocolate
- dry garbanzo, pinto, black, kidney, small red, navy, and lima beans
- pearled barley, dry lentils, and split peas
- unenriched* pasta (whole wheat macaroni, fettuccine, spaghetti, rotelle)
- Rice
- Grains (rolled oats, cracked wheat, grits, cornmeal, flour, wheat, flax, wheat germ, Maseca flour, whole oats, oat bran)
- Sugar (powdered, brown, white)
- baking powder/soda
- honey
- butter (the one without natural flavoring)
- vinegar (apple, distilled white)
- dried herbs
- molasses
- nuts (pecan, walnut, cashew, almond)
Think there's food problems in other countries? I think we've got one right here! A shortage of real food on the market, and an abundance of psuedo-food. I guess my friends that baulk at eating processed foods were right.
Looking at this list, how many people on any given day (do you think) are eating a clean diet that doesn't cause cancer, obesity, heart problems, and/or neurodegenerative disease?
*enriched and vitamin enriched foods have been found have sufficient MSG to be MSG-reaction triggers in highly sensitive people
(Wondering why I don't have any fruits or vegetables listed? Click here.)
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